The clockwise Sellaronda MTB Tour doesn't feature that many uphill metres of elevation gain due to the use of uphill facilities that allow mountain bike transport. There are numerous trails dedicated to downhill biking which require intermediate and technical preparation. The duration varies based on your MTB skills: from a minimum of 5 to a maximum of 9 hours including a lunch break.
https://www.sellaronda-mtb.com/en/faq-sellaronda-mtb-track-tour.php
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